The Hidden Struggle: Mental Health and Societal Expectations
Expert Counselling and Coaching
Unlock your potential with our expert coaching services tailored to your unique needs. Our professional coaches specialize in helping you achieve your goals, whether it's personal development, emotional imbalance, or enhancing relationships. We focus on identifying your strengths and challenges, fostering self-awareness, and overcoming obstacles. Experience a personalized approach designed to empower you and promote thriving in every aspect of your life. Start your journey to success and fulfillment with our dedicated coaching programs today.
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Discover relief and support for below challenges to uplift your life
Depression / Anxiety / Stress
Habit & Life coaching
Pre-marital counselling
Self Confidence & Low Esteem
Parenting & Relationship
Trauma
Stages of Counselling Process
Our coaching process begins with an in-depth assessment of your goals, strengths, and challenges. Through personalized sessions, we provide practical tools and strategies to overcome obstacles and achieve meaningful outcomes in your personal, professional, and relational spheres.
Celebrating Parenthood
Purposeful Parenting
Parents often feel overwhelmed and stressed when their kids, specially when the children start growing older, are addicted to mobile phones, exhibit disobedience and aggression, struggle with low self-esteem due to academic pressure, effects of bullying, and the list goes on.
Join our 8-10 hrs monthly program Purposeful Parenting! to navigate the challenges of parenting and join the community of over 1000 happy and proud parents
Amrita, Influencer
“I have received constant support from COUNSELLATION, especially Saumya to transform my thought processes. I have gained confidence in my self since I enrolled for personalized coaching."
​Shruti, Teacher
"I was not sure what was not working for me in life. Through personalised Coaching from COUNSELLATION, I have gained accountability and trust in my abilities."
Ketul, Businessman
“I have been consciously progressing in handling relationships and have seen my relationships become more nurturing and fulfilling since I enrolled into COUNSELLATION.”
Read our insightful blogs
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How do I know if my child needs counseling?Signs that your child may benefit from counseling include persistent mood swings, changes in behavior or appetite, difficulty concentrating, withdrawal from friends or activities, or experiencing traumatic events. However, it's always best to consult with a professional for an accurate assessment.
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What types of issues can counseling help with?Counseling can assist with a wide range of issues including family conflicts, parenting challenges, relationship problems, stress management, anxiety, depression, grief, Trauma , Pre-marital audit and behavioral concerns in children.
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What can I expect during a counseling session?Counseling sessions typically involve discussions between the counselor and client to explore feelings, thoughts, and behaviors related to the identified concerns. The counselor provides a supportive and nonjudgmental environment to help clients gain insights, develop coping strategies, and work towards their goals.
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Do you offer parenting workshops or classes?Yes, we offer various parenting workshops and classes tailored to address specific challenges such as effective communication with children, positive discipline techniques, managing sibling rivalry, and promoting emotional intelligence in children. These workshops provide valuable tools and strategies for parents to enhance their parenting skills.
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Is counseling suitable for teenagers struggling with academic pressure and peer relationships?Absolutely. Counseling can offer teenagers a safe space to explore their feelings, cope with academic stress, navigate peer relationships, and develop effective communication skills. Counselors can provide valuable support and guidance to help teenagers manage their emotions, build resilience, and navigate the challenges of adolescence with confidence.
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How long does counseling typically last?The duration of counseling varies depending on the individual's needs and goals. Some clients may benefit from short-term counseling to address specific issues, while others may require longer-term support for ongoing challenges. Your counselor will work collaboratively with you to determine the most suitable treatment plan tailored to your unique circumstances.